COURAGE

Often times we face hardships where we just want someone to understand. Without judgement, to feel loved and help to be guided over the obstacles.

In all reality it’s nice to have that support, but you would still be in the same place. Feelings would still arise or circumstances would come up again. What is it you need to do?

Learn to Express your feelings without ignoring them. Make sure it’s in a constructive way as fitness, the arts, serving, music, or other talents.

Be open in your mind and heart. Have more faith and not fear. Your body must heal. So, as it’s good to get the praise, recognition, help, support, love, and positivity from others. You must have self love first.

Stay healthy physically. Clear the toxins in your body with healthy and nutrition plan. No diet. Exercise and stay committed for life. Emotionally meditate, love yourself , acknowledge yourself in all circumstances with positive energy. That will help calm your mind.

Be believing. Know when you feel nothing or no one is able to help, know you must accept that challenge. There are many who love and accept you. But in order to personally face your own demons and obstacles with staying positive and with courage, you must clear your mind of toxin and replace with I am able. I am going forward. Same with spiritual energy.

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