Emotions are what we have on a daily basis. They are a source of feels that grow to making us a better person in all eays.
There’s no time limit on when we should stop feeling. You can still experience life and joy as long as you keep moving . Just own it. Own your feelings and embrace them.
Be yourself and release all the inner power you have. You don’t have to be brave all the time. Don’t worry about being happy all the time.
Our learning through emotions is what makes us who we are. Accept yourself. Release it. Love it and keep going.